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Renny Quow

Renny Quow

Statistics | Biography

Athlete Info

Disciplines 200m, 400m, 4x400m
Born 25 August 1987, Port-of-Spain, Trinidad
Lives Florida, USA
Statistics 1.70m, 68kg
Coach Wayne Lewis
Manager Wayne Lewis
 

Personal Bests

Event Result Year
200m 20.61 2009
400m 44.53 2009
 

Yearly Progression

Year 200m 400m
2004 - 46.6
2005 - 45.82
2006 - 45.74
2007 21.49 45.35
2008 21.16 44.82
2008 20.67w -
2009 20.61 44.53
2010 20.79 45.34
 

Career Highlights 

Year Place Event Meet Meet
2004 1st 400m *CAC Junior Championships U20 (Coatzacoalcos) 47.62
2005 1st 400m Carifta Games U20 (Bacolet) 46.61
2005 2nd 4x400m *CAC Championships (Nassau) 3:01.43
2006 1st 400m Carifta Games U20 (Les Abymes) 46.55
2006 1st 400m *CAC Junior Championships U20 (Port-of-Spain) 46.14
2006 2nd 4x400m *CAC Games (Cartagena) 3:02.65
2006 1st 400m World Junior Championships (Beijing) 45.74
2007 4th 4x400m Pan Am Games (Rio de Janeiro) 3:03.60
2008 1st 400m *CAC Championships (Cali) 45.27
2008 3rd 4x400m *CAC Championships (Cali) 3:04.12
2008 7th 400m Olympic Games (Beijing) 45.22
2009 3rd 400m World Championships (Berlin) 45.02
 
*CAC = Central American & Caribbean
 

Renny Quow - A Profile

Renny Quow struck gold in the men’s 400 metres at the 2006 IAAF World Junior Championships, in Beijing, China. Just three years later, he was back on the rostrum at a global event, the Trinidad and Tobago quarter-miler bagging bronze at the World Championships in Athletics, in Berlin, Germany.

When asked what he considers his biggest achievement to date, Quow responds without hesitation.

“Berlin of course. That put me on the map for sure. Not just making the final, but getting that medal.”

See Biography ...

Prepared by Kwame Laurence for the IAAF ‘Focus on Athletes’ project. © 2010 IAAF

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Renny Quow
Statistics | Biography



Renny Quow & Flag - 200m, 400m, 4x400m
Renny Quow & Flag
200m, 400m, 4x400m



Renny Quow - 200m, 400m, 4x400m
Renny Quow
200m, 400m, 4x400m

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