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Renny Quow |
Statistics | Biography |
Athlete Info |
|
| Disciplines | 200m, 400m, 4x400m |
|---|---|
| Born | 25 August 1987, Port-of-Spain, Trinidad |
| Lives | Florida, USA |
| Statistics | 1.70m, 68kg |
| Coach | Wayne Lewis |
| Manager | Wayne Lewis |
Personal Bests |
||
| Event | Result | Year |
|---|---|---|
| 200m | 20.61 | 2009 |
| 400m | 44.53 | 2009 |
Yearly Progression |
||
| Year | 200m | 400m |
|---|---|---|
| 2004 | - | 46.6 |
| 2005 | - | 45.82 |
| 2006 | - | 45.74 |
| 2007 | 21.49 | 45.35 |
| 2008 | 21.16 | 44.82 |
| 2008 | 20.67w | - |
| 2009 | 20.61 | 44.53 |
| 2010 | 20.79 | 45.34 |
Career Highlights |
||||
| Year | Place | Event | Meet | Meet |
|---|---|---|---|---|
| 2004 | 1st | 400m | *CAC Junior Championships U20 (Coatzacoalcos) | 47.62 |
| 2005 | 1st | 400m | Carifta Games U20 (Bacolet) | 46.61 |
| 2005 | 2nd | 4x400m | *CAC Championships (Nassau) | 3:01.43 |
| 2006 | 1st | 400m | Carifta Games U20 (Les Abymes) | 46.55 |
| 2006 | 1st | 400m | *CAC Junior Championships U20 (Port-of-Spain) | 46.14 |
| 2006 | 2nd | 4x400m | *CAC Games (Cartagena) | 3:02.65 |
| 2006 | 1st | 400m | World Junior Championships (Beijing) | 45.74 |
| 2007 | 4th | 4x400m | Pan Am Games (Rio de Janeiro) | 3:03.60 |
| 2008 | 1st | 400m | *CAC Championships (Cali) | 45.27 |
| 2008 | 3rd | 4x400m | *CAC Championships (Cali) | 3:04.12 |
| 2008 | 7th | 400m | Olympic Games (Beijing) | 45.22 |
| 2009 | 3rd | 400m | World Championships (Berlin) | 45.02 |
| *CAC = Central American & Caribbean | ||||
Renny Quow - A Profile
Renny Quow struck gold in the men’s 400 metres at the 2006 IAAF World Junior Championships, in Beijing, China. Just three years later, he was back on the rostrum at a global event, the Trinidad and Tobago quarter-miler bagging bronze at the World Championships in Athletics, in Berlin, Germany.
When asked what he considers his biggest achievement to date, Quow responds without hesitation.
“Berlin of course. That put me on the map for sure. Not just making the final, but getting that medal.”
Prepared by Kwame Laurence for the IAAF ‘Focus on Athletes’ project. © 2010 IAAF
Statistics | Biography
Renny Quow & Flag
200m, 400m, 4x400m
Renny Quow
200m, 400m, 4x400m
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